Chicken Parmesan – Easy Low Carb Keto Italian Recipe (VIDEO)
▼ Please see the recipe below for ingredient amounts. ▼
My chicken parmesan recipe. My very tender and juicy low carb, keto friendly, version of an Italian favorite.
#keto #lowcarb #papag #chickenparmesan
Ingredients:
• 4 – boneless, skinless chicken breasts
• 8 slices – provolone cheese
• 4 ounces (1 cup) – shredded parmesan, fresh https://amzn.to/2tgaXCO
• 15 ounces – Papa G low carb marinara https://youtu.be/6DPBBx0nbGA
• 1/2 Tbs – dried parsley
• Oil for frying
Marinade:
• 2 cups – almond milk
• 2 Tbs – apple cider vinegar
• 1 tsp – thyme https://amzn.to/2TCLgYs
• 1 tsp – basil https://amzn.to/2PaFlYb
• 1 tsp – rosemary https://amzn.to/2HZFLBO
• 1 tsp – sage https://amzn.to/2TEo7VF
Breading:
• 1/2 cup – almond flour http://amzn.to/2htvyB2
• 1/2 cup – zero carb protein powder http://amzn.to/2zozrLa
• 1/2 cup – ground pork rinds
• 1/2 cup – grated parmesan cheese (canned) https://amzn.to/2MltuF2
• 1 tsp – salt
• 1/2 tsp – onion powder
• 1/2 tsp – garlic powder
• 1/2 tsp – black pepper
Per serving (recipe divided by 8):
340 calories / 19.48g fat / 4.96g net carbs / 34.71g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
){kind=link}
){kind=link}
Wow I’m loving your channel and all your recipes!!
This will be put in the rotation, it looks really good. I think it would be great with some spaghetti squash on the side.
This looks yummy, but definitely not italian! I've never eat it here in Italy
Just stumbled upon your channel – very excited to try your recipes! I have to say you have the most calming, soothing, and enjoyable voice; it reminds me of the narrator from the old 'Wonderful world of Disney' tv shows from the 60's and 70's (so you can guess my age 😉 ). Thank you for sharing your inventions and skill of making delicious Keto recipes! I'm so glad you are Keto! =)
Definitely trying this! Chicken parm is one of my favorite dishes.
Needs noodles or pasta.
Thanks for this great recipe! Sounds delicious! Would the Parmesan Whisps (baked Parmesan cheese) be a substitute for the pork rinds? I don’t eat pork.
Def making
what oil did you use for frying? and at what setting on the burner?
Looks delicious 😋 great recipe Papa G!
I made this dish tonight with a side salad for my family. It was a big hit, everyone loved it! Thank you Papa G for this amazing recipe.
Thank you Papa G! Looks wonderful will definitely be adding this to the menu!
What a fantastic low carb brining solution for chicken. I love brining with poultry or meats. Tenderizes excellent. Excellent breading technique I will be definitely using next time I bread. I bet a green Verde Sauce would also be delicious. Would possibly give it a Hispanic Style dish. Could add Spanish Cauliflower Rice as bedding under chicken possibly. Love this wonderful recipe. Definitely give it a ⭐⭐⭐⭐⭐. God Bless you for sharing. Love Tamson 😇
This looks great, but I'm from the 'ham on my parma' demographic. It may not be strictly traditional, but it's awesome.
Looks good! Having your crispy fried pork and squash au gratin tonight. m/
Chicken parmesan is a classic! Thank you Papa G.
Great looking Leto friendly dish! Would someone kindly explain the importance or role of the cider vinegar and almond milk marinade? Thanks papa G
Looks awesome ! Do you think I can do make chicken browned on both side in that pan instead deep frying ? Thank you
Oh yummy😊
🍽 yum serve up with a small side of spaghetti squash and sauce yummy