BEST EVER VEGAN ITALIAN MEATBALLS + bonus sauce recipe! | Connie’s RAWsome kitchen (VIDEO)
Well it sure is a long video..But do take the time to watch š Not only will you get to try the best vegan meatballs. But you will get to know the reason behind my recipe. So thank you ahead time , it is long but it is also worth your while!!!
Welcome to my vegan Italian kitchen!!! A place where it’s good for you the animals and the planet!
Connie’s RAWsome kitch meatballsrecipeĀ©2010
1 cup vital wheat gluten
1 tbsp. mushroom powder
2 tbsp. chickpea flour
1/3 teasp. nut meg
1/4 teasp. clove
1/4 teasp. sage
1/2 teasp. salt
1 TBSP caribbean spice with roasted garlic
1/3 cup tvp
1/2 cup soy milk powder
1/3 cup panko bread crumbs
1 large portobello mushroom
1/2 a small onion chopped
1/2 cup chopped parsley
2 cloves crushed garlic
mix all dry ingredients…
then add
1/2 cup water Plus 1/8 cup
3 TBSP olive oil
2 tbsp. pesto ( basil )
mix everything together…and form meatballs..
in a small plate add some vital wheat gluten and roll ur meat balls in it. u should have about 22 meat balls..
you then want to suatee on a med. lowish heat to get them golden brown …after they r nice and golden u will add
some water a little at a time cover and steam pan cook for at least 2o min. make sure there is always a little water about 1/4 cup at a time.
keeping the lid on will steam them and keep them nice and golden. You can then drop into ur sauce and cook for at least
60 min in your sauce. on a low setting.
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I made your "meat" balls and they came out great. I noticed that you used chick pea flour in your recipe but you left it out in the video and here where is says "show more".
Connie, in your sausage recipe you mentioned that chopped apple add moisture. Have you experimented replacing the oil with chopped apple in your meatballs?
Hi Connie! How do I make these meatballs with homemade gluten?
Hi Ms Connie totally have celiac disease can you refer to me a replacement for seitan and vital wheat that would give the same consistency, I really want to make sausages, meatloaf and corn beef
I would like your recipe for parmesan cheese..thank you
My daughter is coming from England along with my granddaughter next week and I'm gonna have a vegan lasagna and these meatballs waiting for them to have when we get back from the airport. Connie's RAWsome kitchen,Ā your recipies are to die for!!
Do you have a substitution for the gluten? For health reasons I must avoid gluten.
Hello Connie!
What is your pesto recipe! I look at the link on a previous video and couldnāt retrieve it…I am quite curious about you pesto…
Regards, thanks!
I noticed no yeast. Is there a reason it didn't need it? I can't wait to try it
So what can you use to replace the vital wheat gluten? I cant eat wheat
Just found your channel!! Can't wait to make these!! Also hello from Nashville, TN.
Hi! Just found your channel. Wondering if there's a way to make these gluten free?
instead of calling it meat balls(THERE"S NO MEAT)it should be called protein balls,vegan balls, etc
Dear, sweet, crazy woman, RAMBLE ON !!! I so appreciate your cooking from scratch. You're an amazing cook.
you forgot the garlic
My favorite recipe. I even made meatloaf using this method
Love these meatballs! Did you make the sweet ravioli video? I searched your channel but didnāt see it…they sound SO good especially for this time of year š š āļø
Ooh my GOD everything that you make is good Bless You ,Connie,,
These look incredible. I canāt wait to make them.
Where do we buy the Caribbean spice and the soy milk powder?
These are sooooooo good! The only change I made was that I did not have pesto so I just added a tablespoon of dried basil and a little extra olive oil. This recipe is so versatile, you can tweak it so many ways. I love that. Thank you so much š They are DELISH!!